Showing posts with label psychological resources. Show all posts
Showing posts with label psychological resources. Show all posts

Wednesday, June 16, 2021

Finding the Fuel to Excel

Since March 2020, I have been in a hyper state of reflective practice. The global pandemic flipped my work life upside down - causing me, and really the entire education world in Ontario, to re-evaluate how teaching and learning works when we are not face to face with our students. 

In addition to the pandemic, there have been a number of other events (George Floyd, BLM, US election, the Ford government, the 215 children in BC, etc) that have caused me to be more disciplined in looking after my mental health by entering into a reflective state with respect to my life, how I see myself, and what I need to do to become a better version of myself - in all aspects of my life (partner, parent, educator, friend/ally).

Here's looking at you! An Introduction to Reflective Practice for  Paramedics - Prehospital Research Support Site

Between the curveballs thrown at me as a classroom teacher and the things happening around me with respect to race and equity, I have had to examine my personal leadership resources and take stock of what I have in abundance, what I am depleted of, and where I can get more of what I need. The Catholic Leadership Framework identifies cognitive, social, and psychological resources that effectively enact leadership practices. I have spent a significant amount of time thinking about how I am doing in terms of my problem solving ability, my professional practices and how they lead students to success, dealing with my emotions, being proactive, resilient, and optimistic. As the school year comes to an end, I can say that the reflective practice I have been engaged in has allowed me to "check in" with myself often and evaluate what I am doing well and where I need to pay more attention. 

My constant "check ins" lead me to want to engage in activities that would positively feed me. Mentorship sessions with leaders inside and outside of the WCDSB, the Catholic Leadership Through an Equity Lens initiative, and coaching the Girls Who Game program at my school are the main things that brought me a sense of value and joy. Those three things provided me with the fuel I needed to keep making a positive difference in myself and the staff and students I work with no matter what was happening around me.

  Using Check-In Questions to Promote Well-Being

Through the lens of The Catholic Leadership Framework, my practice of reflecting on what is working and what isn't working helps me set direction, build relationships, support desired practices, improve the instructional program, and secure accountability. When I think about the purposeful conversations I have had with formal leaders this school year, I immediately recall learning about the importance of setting high expectations and meeting the demands of the different stakeholders I work with/for. The Catholic Leadership Through an Equity Lens initiative provided me with the opportunity to share my leadership discernment story, the importance of building trusting relationships, and staffing the instructional program in a purposeful way to serve the diverse needs of our students and community. Leading the Girls Who Game program allowed me to work on being accountable to my administrators, the outside groups supporting the program, and most importantly, the students themselves. The program also stimulated growth in staff members who were part of the collaborative process, allowed me to monitor progress in student learning, and allowed me to help build a sense of internal accountability in myself and the other adults working with me. 

As I approach the end of this very interesting and unprecedented school year, I am walking away from it feeling successful. The stress and adversity lead me to dig deeper into who I am, the blessings I have in my life, and where the fuel is to keep me going in the right direction. 

Monday, June 10, 2019

I Almost Quit

I have been taking an additional qualification (AQ) course over the last few months. We are in the last week of the course. I almost quit with the course, three times.

When I was provided with the opportunity to take the course I was quite excited. I enjoy learning, especially when it is self directed and can have positive implications on my teaching practice. I started off great, like most people do. As I moved through the modules I found that I was bumping up against assignments where I wasn't sure how to answer them and sometimes I didn't even know where to start. The feelings I experienced were interesting - fear, confusion, excitement - all at the same time.

When I would feel the emotions I listed above, I would step away from the assignment and come back to it at a later time. I found that the time away  gave me the opportunity to let the task sink in and have some time to process what was being asked and the concept that was being examined.

When it came time to deal with the "big" assignments, I would feel the same emotions but there was an added thought that would manifest itself. It involved thinking and self talk that I would just not do the assignment and forfeit the course. I did that three times throughout the course. That was the fear talking. I would walk away and give my heart the chance to defend itself from my brain.

After some time away from the course I would do two things. I would tell myself that I could quit after I finish the assignment, and that I needed to start the assignment - whether it put me on the right path or not - I needed to act rather than think. These two things got be back in the game and have led me to completing the course.

More importantly, I am much more aware of how the two things I decided to do can be applied to almost any issue I encounter in life. If I am doing something that I just want to give up on, I can tell myself that I can quit after I complete the task at hand. If that doesn't work (or even if it does work) I can do something rather than do nothing. If I am going to quit, it isn't going to be due to inaction. I am going to do something rather than nothing.

When I compare my experience with the Catholic Leadership Framework I see the importance of personal leadership resources - a section that don't often look at when examining the expectations that make up the document. The reason I didn't end up quitting is because of the strategies I used and the some of the social and psychological resources that the document refers to. Being able to manage my emotions, be optimistic, and resilient helped me get through this experience - like it will for almost any difficult experience.

I almost quit. I suspect I will feel like this again, especially when I am in a tough position. From a leadership perspective, it will be important for me to look back on this reflection to help me regroup and activate my social and psychological resources in order to act and save quitting for another day.